Myofascial Stretching & Flexibility Sessions

Mission Bonita Dr.
Pure Power Pilates
​Text or call 314-452-2322

90 min Myofascial Stretch + personalized programming
Highly recommended 1st step in wellness plan. Assisted mobility & flexibility session which includes a movement assessment, assisted stretching, and may include Hypervolt, and/or foam roller. Clients will leave with personalized instruction for home flexibility & muscle activation program. 
$150

60 min Myofascial Stretch + updated programming
Highly recommended for maintenance & improvement. 
Assisted mobility & flexibility session which includes a mobility re-assessment, and full body assisted stretching focused on areas of discomfort. Client will leave with an updated personalized flexibility & muscle activation home wellness plan. 
$65
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30 min Myofascial Stretch + updated programming
Highly recommended for maintenance. 
​Assisted mobility & flexibility session either full body or  focused on area of discomfort. Client will leave with an abreviated personalized flexibility & muscle activation home wellness plan.
$45
​Text or call 314-452-2322

Massage/Bodywork/Active Release

Pure Power Pilates 
Intro 50 min. massage: $88 Regular $99
Intro 80 min. massage: $99 Regular $140
Text or call 314-452-2322
​-OR-
90 min. In Home Mobile Massage
Session includes consultation + custom blend of bodywork designed specifically for your needs. Essential Oils, Cupping, GuaSha/facial abrasion, stretching, facial release included. CBD cream additional $20 for 1 area only.
$175

60 min. In Home Mobile Massage
Session includes consultation + custom blend of bodywork designed specifically for your needs. Essential Oils, Cupping, GuaSha/facial abrasion, stretching, facial release included. CBD cream additional $20 for 1 area only.
$125
​ Text or call 314-452-2322
  

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