Myofascial Stretching & Flexibility SessionsMission Bonita Dr.
Pure Power Pilates Text or call 314-452-2322 90 min Myofascial Stretch + personalized programming Highly recommended 1st step in wellness plan. Assisted mobility & flexibility session which includes a movement assessment, assisted stretching, and may include Hypervolt, and/or foam roller. Clients will leave with personalized instruction for home flexibility & muscle activation program. $150 60 min Myofascial Stretch + updated programming Highly recommended for maintenance & improvement. Assisted mobility & flexibility session which includes a mobility re-assessment, and full body assisted stretching focused on areas of discomfort. Client will leave with an updated personalized flexibility & muscle activation home wellness plan. $65 30 min Myofascial Stretch + updated programming Highly recommended for maintenance. Assisted mobility & flexibility session either full body or focused on area of discomfort. Client will leave with an abreviated personalized flexibility & muscle activation home wellness plan. $45 Text or call 314-452-2322 |
Massage/Bodywork/Active ReleasePure Power Pilates
Intro 50 min. massage: $88 Regular $99 Intro 80 min. massage: $99 Regular $140 Text or call 314-452-2322 -OR- 90 min. In Home Mobile Massage Session includes consultation + custom blend of bodywork designed specifically for your needs. Essential Oils, Cupping, GuaSha/facial abrasion, stretching, facial release included. CBD cream additional $20 for 1 area only. $175 60 min. In Home Mobile Massage Session includes consultation + custom blend of bodywork designed specifically for your needs. Essential Oils, Cupping, GuaSha/facial abrasion, stretching, facial release included. CBD cream additional $20 for 1 area only. $125 Text or call 314-452-2322 |