Massage/Bodywork/Active Release60 min Massage
My most gentle, relaxing, make the world go-away, circulatory massage. Session includes consultation + custom blend massage with hot towels and essential oils included. $75 60 min BodyWork My results-based, "sporty" make your pain go away bodywork! Session includes consultation + custom blend of bodywork designed specifically for your needs to get results. Hot towels, essential oils/Tiger Balm, Cupping, GuaSha/facial abrasion, stretching included. Home plan for stretching & exercises will also be suggested. $110 90 min BodyWork My results-based, ultimate "sporty," make your pain go away bodywork! Highly recommended 1st step. Session includes consultation + custom blend of bodywork designed specifically for your needs to get results. Hot towels, essential oils, Cupping, GuaSha/facial abrasion all included. Home plan for stretching & exercises will be suggested. $150 Most Detailed Bodywork + ART (Active Release Technique) 30 min ART Tune-Up Treatment Clothed, highly focused soft tissue release on the area you have pain. $45 60 min ART Tune-Up Treatment + BodyWork Clothed, highly focused soft tissue release on the area you have pain, PLUS additional custom massage, (partial disrobe) cupping, scraping, Hypervolt, and suggested stretches, exercises to keep you pain free for as long as possible. $125 90 min ART Treatment + BodyWork 2-part session Clothed, then disrobed. Highly focused soft tissue release on the area you have pain, PLUS additional custom massage, cupping, scraping, Hypervolt, and suggested stretches, exercises to keep you pain free for as long as possible. $175 Book your appointment here: |
Myofascial Stretching & Flexibility Sessions30 min Myofascial Stretch
Highly recommended for monthly maintenance. Wear athletic attire, your custom session is either full body or focused on area of discomfort. $30 60 min Myofascial Stretch + updated programming Recommended for monthly maintenance. Assisted mobility & flexibility session which includes a mobility re-assessment, and full body assisted stretching focused on areas of discomfort. Client will leave with an updated personalized flexibility & muscle activation home wellness plan. $60 90 min Myofascial Stretch + personalized programming Highly recommended 1st step. Assisted mobility & flexibility session which includes a movement assessment, assisted stretching, and may include Hypervolt, and/or foam roller. Clients will leave with personalized instruction for home flexibility & muscle activation program. $140 Book your appointment here: |
All sessions begin with an intake discussing your objective for the session, any medical issues, and pressure preferences. I will create and blend a custom session just for your body that will include techniques from multiple modalities such as Neuromuscular Therapy (NMT), Deep Tissue, Circulatory/Swedish, Sports, myofascial release, stretching and traction, Hawaiian Lomilomi, Thai, accupoints, TuiNa, GuaSha/scraping or cupping.