*Pure Power Pilates 7473 Jackson Dr., Ste. B, East San Diego, 92119
*Action Performance Care, Solana Beach
*Mission Bonita Dr., San Carlos, 92120
Myofascial Stretching & Flexibility Services
Stretching helps you feel better and improves mobility, stability, posture, and overall sense of wellbeing.
(National Academy of Sports Medicine, NASM)
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may:
Massage, Active Release, & Bodywork Services
A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief.
Some specific conditions that massage can help include:
For some clients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.
Physical benefits of massage include: