3 Locations
​*Pure Power Pilates 7473 Jackson Dr., Ste. B, East San Diego, 92119
 *Action Performance Care, Solana Beach 
*Mission Bonita Dr., San Carlos, 92120

Myofascial Stretching & Flexibility Services

Stretching helps you feel better and improves mobility, stability, posture, and overall sense of wellbeing. 
(National Academy of Sports Medicine, NASM)

Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may:

• Improve your performance in physical activities
• Decrease your risk of injuries
• Help your joints move through their full range of motion
• Increase muscle blood flow
• Enable your muscles to work most effectively
• Improve your ability to do daily activities
  (information taken from the Mayo Clinic on line)

Text or call 314-452-2322

Massage, Active Release, & Bodywork Services

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief.
Some specific conditions that massage can help include:

• Anxiety
• Depression
• Digestive disorders
• Fibromyalgia
• Headache
• Nerve pain​
• Scar tissue
• Soft tissue strains and injuries
• Sports injuries 

Physical benefits
For some clients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.
Physical benefits of massage include:

• Improved circulation
• Decreased muscle stiffness
• Decreased joint inflammation
• Better quality of sleep
• Quicker recovery between workouts
• Less pain and soreness
• Strengthened immune response
  (information taken from the Mayo Clinic on line)​

Text or call 314-452-2322