Locations: Mission Bonita Dr., & Pure Power Pilates
Call 314-452-2322
90 min Myofascial Stretch + personalized programming
Highly recommended 1st step in wellness plan. Assisted mobility & flexibility session which includes a movement assessment, assisted stretching, and may include Hypervolt, and/or foam roller. Clients will leave with personalized instruction for home flexibility & muscle activation program. 
$150

60 min Myofascial Stretch + updated programming
​Highly recommended for maintenance. Assisted mobility & flexibility session which includes a mobility re-assessment, and full body assisted stretching focused on areas of discomfort. Client will leave with an updated personalized flexibility & muscle activation home wellness plan. 
$65
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30 min Myofascial Stretch + updated programming
Highly recommended for maintenance. Assisted mobility & flexibility session either full body or  focused on area of discomfort. Client will leave with an abreviated personalized flexibility & muscle activation home wellness plan.
$45

Call or Text  314-452-2322

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